{"id":7136,"date":"2023-06-01T05:11:13","date_gmt":"2023-06-01T05:11:13","guid":{"rendered":"http:\/\/geomedicspharma.com\/dev\/?p=7136"},"modified":"2023-06-01T06:44:43","modified_gmt":"2023-06-01T06:44:43","slug":"what-is-acne","status":"publish","type":"post","link":"https:\/\/geomedicspharma.com\/dev\/what-is-acne\/","title":{"rendered":"How to Manage Acne \u2013 A Way to a Healthier Skin"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7136\" class=\"elementor elementor-7136\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee0fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee0fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6d6b30\" data-id=\"b6d6b30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b72e5 elementor-widget elementor-widget-heading\" data-id=\"00b72e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">How to Manage Acne? &ndash; A Way to a Healthier Skin<br><br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7770bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7770bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d47654\" data-id=\"6d47654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1ac7b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1ac7b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eebb03\" data-id=\"1eebb03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcba98c elementor-widget elementor-widget-image\" data-id=\"fcba98c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039.jpg\" class=\"attachment-full size-full wp-image-7179\" alt=\"\" srcset=\"https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039.jpg 1920w, https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039-300x200.jpg 300w, https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039-1024x683.jpg 1024w, https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039-768x512.jpg 768w, https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039-1536x1025.jpg 1536w, https:\/\/geomedicspharma.com\/dev\/wp-content\/uploads\/2023\/06\/pexels-polina-kovaleva-5928039-1080x721.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dd879 elementor-widget elementor-widget-text-editor\" data-id=\"36dd879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left; padding-left: 40px;\" align=\"center\"><span style=\"font-style: inherit; font-weight: inherit; text-align: center; color: #000000;\">&nbsp;<\/span><\/p><p style=\"text-align: left;\" align=\"center\"><span style=\"font-style: inherit; font-weight: inherit; text-align: center; color: #000000;\">&nbsp;<\/span><\/p><p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: center;\">Where am I going wrong with my skincare routine? A question every frustrated person with acne might ask themselves. Acne, an unwelcome guest causes discomfort and irritation. In spite of acne treatment, dealing with persistent breakouts is a big pain. Acne has various causes and hence treatment differs from person to person. It is essential to explore and practice self-care measures to complement the treatment. There are several proactive measures you can take to prevent acne breakouts. By incorporating these measures, you can achieve clearer and healthier skin.<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: center;\">&nbsp; &nbsp;<\/span><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">You might be familiar with what causes acne. If not, it&rsquo;s important to understand the cause. Acne is caused when the hair follicles are clogged with oil and dead skin cells. Let&rsquo;s find out how you can manage acne.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><span style=\"font-size: 18pt; font-style: inherit; color: #000000;\"><b>1. Nourish your body from within<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Nourishing your body internally is as important as externally. Let&rsquo;s glance through a few pointers on how you can nourish your body internally. <\/span><\/p><p><span style=\"color: #000000;\"><!-- [if !supportLists]--><b>Balanced Diet:<\/b> Choose a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of sugary (with a high glycemic index) and processed foods.&nbsp; They can exacerbate acne.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l2 level1 lfo1;\"><span style=\"color: #000000;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/span><\/span><b>Anti-inflammatory foods: <\/b>Opting for foods rich in omega-3 fatty acids may reduce acne symptoms. These include fish, eggs, flaxseeds, nuts, and mushrooms. Green tea extract &amp; cucumber extract are rich in omega-3 fatty acids too.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l2 level1 lfo1;\"><span style=\"color: #000000;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;\">&nbsp; &nbsp; &nbsp; <\/span><b>Hydration: <\/b>Flush out toxins and keep your skin hydrated by drinking plenty of water.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>2. Understand your skin type<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Skin types are generally classified as oily, dry, combination, and sensitive.&nbsp; It is essential to understand your skin type for effective acne management. This understanding aids in choosing products that will not trigger acne breakouts.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>3. Practice good skincare habits<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Develop a good and consistent skincare routine. Try incorporating the following into your routine to avoid acne breakouts.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"><span style=\"color: #000000;\"><span style=\"font-family: Symbol;\">&nbsp; &nbsp; &nbsp; <\/span><b>Gentle Cleansing: <\/b>Cleanse your face twice daily with a mild, non-comedogenic, zero-dryness cleanser. Avoid scrubbing harshly or over-washing. This can strip your skin of its natural oils.<b><\/b><\/span><\/p><p><b style=\"background-color: transparent; color: #000000; text-align: inherit; font-style: inherit; text-indent: -18pt; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">Moisturize: <\/b><span style=\"color: #000000; font-style: inherit; font-weight: inherit; text-indent: -18pt; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">Use a lightweight, non-comedogenic, ceramide-based moisturizer. It keeps your skin hydrated &amp; maintains a healthy barrier.<\/span><\/p><p><b style=\"background-color: transparent; font-style: inherit; text-align: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing ); color: #000000; text-indent: -18pt;\">Photoprotection: <\/b><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing ); color: #000000; text-indent: -18pt;\">Protect your skin from harmful UV &amp; Blue light. Wear sunscreen with an SPF of 30 or higher. Non-comedogenic physical sunscreen with Iron oxide is preferable.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><b style=\"background-color: transparent; color: #000000; font-size: 18pt; text-align: inherit; font-style: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">4. Exfoliate gently<\/b><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Exfoliate gently using a natural, light, body scrub 1-2 times a week. This can unclog pores and prevent new acne breakouts. Do not exfoliate excessively as it can lead to increased inflammation and irritation.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><span style=\"color: #000000; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>5. Wash makeup before bedtime <\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Ensure that you wash your skin before going to bed. This helps our skin breathe and reduces the chances of skin eruptions.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><span style=\"color: #000000; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>6. Manage stress levels<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Stress levels can aggravate acne by increasing inflammation. Let&rsquo;s have a look at some of the ways to manage stress.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo3;\"><span style=\"color: #000000;\"><b>&nbsp; &nbsp; &nbsp; Stress Reduction Techniques: <\/b>Engage in activities that help you relax and reduce stress levels. These can include meditation, yoga, deep breathing exercises, and hobbies. High-stress levels can trigger hormonal imbalances that contribute to acne breakouts.<b><\/b><\/span><\/p><p><b style=\"background-color: transparent; color: #000000; text-align: inherit; font-style: inherit; text-indent: -18pt; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">Prioritize Self-Care: <\/b><span style=\"color: #000000; font-style: inherit; font-weight: inherit; text-indent: -18pt; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">Take out time for yourself. Practice self-care rituals, and engage in activities that bring you joy. A well-rested mind and body can help maintain hormonal balance.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><span style=\"color: #000000; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>7. Regular exercise<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Regular workouts and exercise aid in improved blood circulation. This reduces stress and promotes a healthy body. Sweating during exercise unclogs the pores, keeping the skin healthy. Make sure to cleanse your skin to prevent breakouts due to sweat.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><span style=\"color: #000000; font-size: 18pt; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>8. Quality sleep<\/b><\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">Maintain a consistent sleep schedule. Ensure 7-9 hours of sleep daily. Establish a bedtime routine and create a comfortable environment for good sleep. Deprived sleep can cause hormonal imbalance contributing to acne flare-ups.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><span lang=\"EN-US\" style=\"font-size: 18pt; line-height: 107%; color: #000000;\"><b>9. Don&rsquo;t pop those bumps!<\/b><\/span><\/p><p><span style=\"color: #000000;\"><span lang=\"EN-US\">Resist the temptation to pick or squeeze your spots at all costs!<\/span> Touching them introduces bacteria and can disrupt the pore seal. This leads to the spread of bacteria and inflammation.<\/span><\/p><p><span lang=\"EN-US\" style=\"color: #000000;\">&nbsp;<\/span><\/p><p><span style=\"color: #000000; font-family: var( --e-global-typography-39ff0dc-font-family ), Sans-serif; font-style: inherit; font-weight: inherit; word-spacing: var( --e-global-typography-39ff0dc-word-spacing );\">Managing acne requires a consistent approach. This includes healthy skincare habits and a healthy lifestyle. By incorporating the measures outlined in the blog, you can regain control over your skin. Consistency is the key, and results will take time. Every person has a unique skin. So, what works for one, may not work for the other. Embrace the journey towards healthier skin. Make sure you consult a Dermatologist for professional opinion and treatment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Manage Acne? &ndash; A Way to a Healthier Skin Where am I going wrong with my skincare routine? A question every frustrated person with acne might ask themselves. Acne, an unwelcome guest causes discomfort and irritation. In spite of acne treatment, dealing with persistent breakouts is a big pain. Acne has various causes &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/geomedicspharma.com\/dev\/what-is-acne\/\"> <span class=\"screen-reader-text\">How to Manage Acne &ndash; A Way to a Healthier Skin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Manage Acne \u2013 A Way to a Healthier Skin - Geomedics Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geomedicspharma.com\/dev\/what-is-acne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Acne \u2013 A Way to a Healthier Skin - Geomedics Pharma\" \/>\n<meta property=\"og:description\" content=\"How to Manage Acne? &ndash; A Way to a Healthier Skin Where am I going wrong with my skincare routine? A question every frustrated person with acne might ask themselves. Acne, an unwelcome guest causes discomfort and irritation. In spite of acne treatment, dealing with persistent breakouts is a big pain. 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